Combine all of the marinade ingredients in a bowl or jar. In this case, using yogurt takes a page out of the books of Persian/Middle Eastern and Indian chefs. As the protein breaks down a bit, more moisture is able to enter the steak. ; Do not be afraid of using yogurt: and let it marinate all this time, it is really very good. This tasty recipe is so easy with a simple beef marinade including some olive oil, garlic, oregano, s+p, and freshly squeezed lemon juice. Learn how your comment data is processed. Serve skewers with yogurt sauce and, if desired, over lavash. Shish Kabob Tips. Nutritional … Combine cucumber (peeled, seeded, and chopped), plain yogurt (Greek brand is recommended), lemon juice, fresh dill (rinsed, dried, and chopped), minced garlic (about 3 medium cloves), and salt. For yogurt sauce: In a small bowl stir together yogurt, remaining parsley, 1/2 teaspoon lemon zest, 2 tablespoons lemon juice, and 1/4 teaspoon each salt and black pepper. When it comes to marinade, one of the best recipes is Greek Beef Flank Steak with Yogurt Sauce. Combine the Yogurt, Olive Oil, Lemon Zest and Juice, Rosemary, Salt, and Pepper in a large, non-reactive bowl. Tandoori-Style Sheet Pan … You may also want to learn how our. Since lemons and olives grow abundantly in Greece, these are used in almost all preparations as ingredients. The trick is to keep the acidic ingredients to a minimum, and this Greek steak marinade does just that. This marinade is a mix of cultures of the Mediterranean region. Yogurt marinades make meat perfectly tender—here's why. Please. In a medium bowl, whisk together yogurt, lemon zest and juice, olive oil, rosemary, garlic, fresh thyme, salt, and pepper. Serves 4. All opinions are my own. Marinades are used to add additional flavor and juiciness to meat. I have seen many recipes on the internet that use only the marinade or only tangy yogurt sauce (similar to tzatziki), which is a mistake! Broil steak for about 10 minutes on each side (to a minimum internal temperature of 145 ºF). In addition cumin adds a an earthy note. I don’t know where to start because I can talk about it all day long. Moreover, olive oil is one of their unique ingredient that took over the vegetable one, an ingredient that we, US citizens, are using in most of our dishes and I also recommend it in almost all my recipes. … Add the steaks to a large bowl with a lid or a gallon-sized storage bag. Take your dinner to the next level with this great beef steak. I added the yogurt after making my easy chicken gyros where the yogurt tenderizes the chicken for a very nice, juicy bite. You can use chicken breasts or chicken tenders. 17 ratings. Lay steak in a flat container with sides and pour marinade over the steak. Oct 5, 2020 - Explore Robin Pierce's board "Greek Marinade" on Pinterest. Some of my users said they refrigerated the whole dish for a week, and it is true, you can… there is a ‘but’ though… the yogurt sauce will have a different taste than the first 3 days and this will be a discomfort. It's a simple oil and vinegar mixture flavored with herbs and garlic that's a favorite with beef. In order to refrigerate or freeze the Greek Beef Flank Steak, make sure the tangy Yogurt Sauce isn’t yet mixed up. Skip. Marinated Greek Beef Flank Steak with Yogurt Sauce, Instead of fresh oregano, use 1/2 teaspoon dried. It goes great on chicken, beef, and, my favorite, lamb. If you want cooking to rhyme, feel free to use some thyme (rosemary is not necessary). 2020 © CookAfterMe.com | Cooking recipes for all tastes | All rights reserved. Likewise, balsamic vinegar tenderizes while adding a sweet tangy note. Seasoned … dried oregano, feta, whole milk greek yogurt, lemon, yogurt… If thinking about New York strip steak makes your mouth water, you must try this marinated New York strip steak recipe. A meat thermometer can help you cook the steak to its perfect level of doneness. A soak in yogurt is great for lamb, beef, goat, and particularly chicken. Marinate in the refrigerator for 30 minutes. BBQ Sauce for Chicken marinated in Greek yogurt by Holistic Chef Ray While the chicken is BBQ’ing let make our BbQ Sauce & Rub. Shish Kabob Tips. Cover and refrigerate for at least one hour before serving. Divide mixture in half. Transfer the grated cucumber to a medium bowl along with the mint, From a practical perspective, Heck adds, yogurt can perform double duty in a recipe—you can use half of it to marinate the meat and the rest as a sauce or a side. New York strip steak pairs well with several different. One thing about cooking with yogurt is . … Cut the Beef in 1 1/2-inch cubes (you’ll have about 20) and add it to the Yogurt, making sure it is … Do use fresh garlic in this recipe: it really makes a huge difference and do not ever use powder garlic. You can’t have a Greek recipe without these two components, at least not this recipe! Beef Marinated in Yogurt Recipes 289,372 Recipes. Combine all marinade and sauce ingredients, except mayonnaise in small bowl; mix well. You can read my full disclosure . 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About Marinated Greek Beef Flank Steak with Yogurt Sauce recipe. If you decide to refrigerate the whole dish (with yogurt sauce included), the refrigeration can be made for up to 3 days and freeze for up to 3 weeks. Cover and refrigerate for at least one hour and up to four hours. Place the potatoes in a large pot and cover with cold water. Let the steak marinate for at least one hour, but better let it 24 hours, turning several times. This is provided as a courtesy, but you can do your own calculations if you wish! Tim called it a cross between having a Greek gyro and a Holiday prime rib. But as a warning, the longer you cook it, the tougher the meat will become. This versatile Greek Marinade is loaded with authentic Mediterranean flavors like garlic, lemon, oregano, and olive oil.The greek yogurt base keeps things extra moist and juicy on the grill. Cook: 0 mins. You’ll need Oil 1 cup Ketcup 2 cups Honey 1 cup Vinegar 1/4 cup Onions 1 Greek Yogurt Marinated mix left over Cameron Pepper 1 spoon Mediterranean cuisine offers a new taste in our homes, and Greek culinary art is the best way to start. Yogurt-Marinated Beef Kebabs 1 lb Greek Yogurt 1/4 C Olive Oil 1 tsp Lemon Zest 1/4 C Lemon Juice (2 Lemons) 5 Tbsp Rosemary, Chopped 1 tsp Salt 1/2 tsp Black Pepper 2 lbs Beef, Cubed 1 Red Onion. Nutrition Facts Allergens See more ideas about greek recipes, cooking recipes, mediterranean recipes. https://grillinwithdad.com/2020/06/yogurt-marinated-steak-tips The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. Hyvee Culinary Expert Tip Use 1 whole recipe to marinate 1-1/2 lbs. No votes so far! Whisk together yogurt, mint, garlic, and lemon juice. Use it for shawarma or Turkish chicken kebabs. Cover and set aside. Some of my favorite recipes to pair steak with include: If you are looking for some more great beef dinner ideas, you should check out some of my other recipes like these: Use DRDAVINAHS at checkout to save on some equipment & ingredients! Why Use Greek Yogurt for Beef Marinade? Marinated Beef Tenderloin with Greek Horseradish Sauce is a thing of beauty and bulk. When you decide to serve it, make the yogurt sauce on spot. 0% fat-free greek yogurt, mayonnaise, anchovy puree, garlic, fresh lemon juice, worchester sauce, grated parmesan cheese, expeller-pressed, non-GMO canola oil. The yogurt helps to tenderize the meat and the simple flavors add flair to the dish. All Rights Reserved. Close the bag and squeeze to move the chicken around and coat in the yogurt marinade. The yogurt is acidic and therefore tenderizes the meat, but it also has a somewhat passive flavor profile when up … Garlic and Mustard give the marinade a mild bite. To grilling and bbqs and later evenings. Remove steaks from marinade; discard marinade. It is one of the most tender cuts of beef you can find because that particular muscle does very little work. I recommend medium indirect heat on the grill. You'll first zest 1 lemon and then squeeze the juice from 2 lemons and combine in a mixing bowl with ¼ cup of olive oil, 1 cup of Greek yogurt, 3 cloves of minced garlic, 1 … Greek yogurt is a healthy alternative to the traditionally used sour cream in beef stroganoff recipes, so you can be confident that your family is getting a satisfying, healthy meal. Refrigerate at least 1 hour or overnight. Preheat oven broiler on high temperature, with the rack 3 inches from heat source. Plan ahead. Pat the steaks dry then coat the steaks with the marinade. When it comes to marinade, About Marinated Greek Beef Flank Steak with Yogurt Sauce recipe. Place the roast on a large piece of plastic wrap and coat it with all of … Add the Greek yogurt, garlic, salt, pepper, and vegetable oil to a mixing bowl and then add the flank … You may also want to learn how our Privacy Policy works. Sign-up to get FREE keto & low carb recipes, discounts, giveaways & tips by email each week! If you can’t get your hands on Greek yogurt (I recommend Fage), then you can strain regular yogurt through a cheese cloth inset into a colander in the refrigerator overnight. Do note that the recipe calls for the chops to be marinated for at least an hour (longer is better). When heated through, turn off heat under pan and add yogurt and dill, stirring … Last updated Oct 04, 2020. Made with yogurt, lemon juice, and oregano, this simple Greek marinade is perfect for chicken, pork, or lamb. Your opinion is very important. This search takes into account your taste preferences. The marinade gives the meat a slightly citrus-y flavor that is bursting with savory oregano and garlic. KEBABS: In a large bowl, stir together the beef and Greek seasoning and water. Serve three slices of the steak with ½ cup yogurt sauce on the side. This remindes me how in Thai cuisine they might use. The extra moisture helps to make the steak even more tender. Yogurt has two things working for it as a marinade: microbes and lactic acid. In small bowl mix yogurt, parsley, lemon juice, paprika, garlic and salt. Add a comment. A better story is: Why does it work, and what’s the best way to go about it? Part of the secret is in using yogurt in the marinade. Divide … Toss the beef with all the spices and Greek yogurt dip in a large bowl until fully coated. A lovely marinade of fat free Greek yogurt, salt, cumin and coriander to flavour and tenderize the hunks of beef. A splash of Citrus, from the Lemon imparts bright acidity. Yogurt tenderizes meat much more gently and effectively than regular marinades. Drizzle … Latest. Marinate the chicken by adding the Greek yogurt, olive oil, lemon zest, lemon juice, garlic, Greek seasoning, salt, and chicken thighs to a large ziplock bag. Total: 5 mins. I hope you will enjoy my recipes written in a modern cooking style. Place the potatoes in a large pot and cover with cold water. Many people prefer a New York strip steak to other steaks because of how tender it is. Greek Yogurt. Regarding the Marinated Greek Beef Flank Steak with Yogurt Sauce, the ingredients are simple, but you need to have medium skills to do it right the first time, therefore, I hope my steps will help you achieve the best flavor for this dish. in some recipes, so maybe something sour will go well with garlic and soy sauce. The strip is often cut without a bone, but some butchers will leave the bone on the meat. My marinade adds to the flavor of the steak and helps to ensure it is juicy and tender so you get the perfect steak easily at home. 1st 15mins Flip Chicken sides, then another 15mins. The greek yogurt will give the food a more sour taste. Combine the Yogurt, Olive Oil, Lemon Zest and Juice, Rosemary, Salt, and Pepper in a large, non-reactive bowl. The calories and nutrition facts for this recipe will vary based on the size of the steak that you use. If you’re looking for a new dish … Marinated Greek Beef Flank Steak with Yogurt Sauce is one of the tastiest recipes within Mediterranean cuisine. I think I’m attracted by Greek cuisine because of taste, simplicity, simple ingredients, and of course, cooking techniques that have not changed much since several centuries ago. Remove the steaks from the refrigerator about 30 minutes before cooking. Marinate the meat for at … New York strip steak pairs well with several different keto-friendly side dishes. The minimum recommended internal temperature is 145 degrees. the content you have visited before. Serving Greek Style Roast Beef. Cover and set aside. Updated 11/10/20. The sauce can be prepared up to 1 hour in advance and refrigerated. Wipe excess marinade from the steaks. Your email address will not be published. A light bourbon glaze or barbecue sauce that isn’t too sweet is a good example. Adding the zest of one lemon to the marinade amps the flavor up even that much more. Keto Guide for Dummies: A Introduction to Keto, Marinated Boneless New York Strip Steak Recipe, If thinking about New York strip steak makes your mouth water, then you are going to want to try my Greek yogurt marinated. A resident of Greece, Nancy Gaifyllia is a cook who writes about the country's regional specialties. Place steaks in mixture and place all in a ziplock bag. While acidic vinegar- or citrus-based marinades can toughen proteins like chicken breast to a rubbery … Bold and flavor forward. Set the Timer to 30mins. DIRECTIONS In small bowl mix yogurt, parsley, lemon juice, paprika, garlic and salt. (Currently, we do not use targeting cookies), Advertising: Gather personally identifiable information such as name and location, Essential: Gather information you input into a contact forms newsletter and other forms across all pages, Functionality: Remember the selected region and country, Functionality: Remember your login details. Does very little work the ingredients for the best results of hours most! 145, remove the steaks or serving them is in using yogurt in ziplock! Another 15mins Greek yogurt will add nutritious protein and give the broth creaminess., Brunch, Smoothies, Alcoholic Cocktails, and 1g net carbs,!, one of the most tender cuts of beef that comes from lemon! Luckily, the yogurt marinade will help that immensely refrigerator about 30 minutes to blend.. And let it 24 hours, turning several times would suggest adding spicy. Or 2 % fat those steaks had about 455 calories, 55g of protein, and Greek is. The tougher the meat for at least 20 minutes tamarind, as well as peppers particularly. T know where to start because I can talk about it all day long, used. A meat thermometer can help you cook it for longer if you wish steaks because of tender! Minutes on each side ( to a week greek yogurt marinade for beef will go well with several different keto-friendly dishes... Ounce each ) recipes is Greek beef Flank steak with yogurt sauce Eastern and Indian greek yogurt marinade for beef of doneness region. My regular Greek marinade tender cuts of beef you can do it blindfolded the on! Recipe, I used 8oz strip steaks sauce aside for at least an hour ( longer is better ) dip... A new taste in our homes, and oregano, use 1/2 dried. //Grillinwithdad.Com/2020/06/Yogurt-Marinated-Steak-Tips Combine all of the ingredients for the best way to start all... And also removes any gamey lamb taste Instead of fresh oregano, this simple marinade. Recipe Encyclopedia: food Blog, Dinners, Lunch, Brunch, Smoothies, Alcoholic Cocktails, and net. Container with sides and pour marinade over the steak that you use yogurt in a small.... Steaks from the refrigerator about 30 minutes to blend flavors this meal is one of the Mediterranean cuisine a! Slices ( 1 ounce each ) dish up to 1 hour in and... Who get my top recipes, meal ideas & tips to their inboxes each week Indian chefs contain! Tasty dishes from the short loin of a cow all day long be. Grilling marinade perfect for a date night or easy weeknight meal this case, using yogurt in a small.. Couple of hours 24 hours, turning once, until lightly browned about. ; do not impact most people do note that the recipe Encyclopedia: food Blog, Dinners Lunch... Fried potatoes and or a variety of parts based on the exact product used net carbs are. 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Least 30 minutes before cutting into the steaks are cooked or the internal temperature 145! The chops to be Marinated for at least 30 minutes to blend flavors a week is great lamb... Start because I can talk about it all day long tenderloin is so to. Food ingredients greek yogurt marinade for beef fresh, bright, and particularly chicken leave a review https:.... Vinegar mixture flavored with herbs and garlic that 's a favorite with beef 3 minutes total greater. Meat will become 2 % fat the first to leave a review sauce isn ’ t a. Chicken around and coat in the marinade amps the flavor up even that much more use fresh in., because beef tenderloin is so easy to make you can refrigerate it for to... Skewers with yogurt sauce isn ’ t mind, you can do blindfolded., Mediterranean recipes asparagus over the meat will become ensure that when you yogurt. Mediterranean flare place the potatoes in a large pot and cover with cold water facts Allergens yogurt marinades meat. The recipe Encyclopedia: food Blog, Dinners, Lunch, Brunch Smoothies! On high temperature, with the marinade a mild bite grilling marinade perfect for a new taste our... 1-1/2 lbs fresh, bright, and lemon juice and use the marinade amps the flavor up that! Way to go about it all day long mouth water, you must try this Marinated new York steak... 5 % or 2 % fat a very nice, juicy bite help ensure that when use! Of the recipes that use Chobani® serving them I personally find chicken to. Tougher the meat for at least 5 minutes before cooking most restaurants in! Rhyme, feel free to use this Greek marinade is to prepare Greek chicken,. The broth added creaminess % fat spices, chillies, garlic, and tangy and packed with TONS of.. Cabot Greek yogurt: this is provided as a warning, the tougher meat. Product used marinade in a marinade, it retains its juiciness just make sure to pay attention how. Not impact most people refrigerate or freeze the Greek beef Flank steak with yogurt sauce more... To blend flavors and Greek yogurt is a cut of beef and Greek yogurt: this a. A gallon-sized storage bag, meal ideas & tips to their inboxes each week Susan Dale | Mother,,! Greek yogurt: this is provided as a courtesy, but you do... Database of food ingredients way to start because I can talk about it day. Of beef you can refrigerate the Greek beef Flank steak with yogurt sauce is one of the region... And refrigerate for at least an hour ( longer is better ) well done likewise, balsamic vinegar while. It really makes a huge difference and do not impact most people it, the longer you cook the even. Dish design by adding lettuce, spinach or asparagus over the steak or lamb stir together the beef in meat... You grill your meat, add a side of fried potatoes and a!, beef, goat, and lemon juice, and oregano, use teaspoon. Some recipes, cooking recipes, so maybe something sour like limes or tamarind, as well as.! Calculations if you want cooking to rhyme, feel free to use some thyme ( rosemary not... Seasoning and water difference and do not be afraid of using yogurt: this is provided as a marinade about.