My goal was to run it in under 22 minutes. kph mph. Pace Calculator; Distance Converter; VO2 Max Estimator; Race Time Predictor; BMI Calculator; Calories Estimator; Race Time Predictor . Calculate your running pace for common race distances such as 5K, 10K, Half Marathon and Marathon, or enter your own distance. Pace Zones for Running with Effective VO2max Determine your effective VO2max and pace zones for running based on race results. Choose a Race 5K 10K Half Marathon Marathon Other. Enter all the individual race times or speed/paces and include the transition times to get the total time. Race the Pace . Click 'Age-grade' to calculate age-grading. This triathlon calculator helps you to calculate your final time or the speeds and paces needed to achieve your target time in a triathlon race. 3 min 4 min 5 min 6 min 7 min 8 min 9 min 10 min 11 min 12 min 13 min 14 min 15 min 16 min 17 min 18 min 19 min 20 min 21 min 22 min 23 min 24 min 25 min 26 min 27 min 28 min 29 min 30 min Calculating your pace is not only interesting, but also useful, as it helps you to run and train better. Calculator Instructions. Calculate your average pace for a running race with our Pace Calculator. Distance 1500 Mile 3k 2 Mile 5k 8k 10k 15k 20k Half Marathon Marathon. Tweet. Blog; About Tri For Earth; Triathlon; Marathon; Photo Gallery; Events; Contact Us; Front Page; Run Pace Calculator; Run Pace Calculator. Our Run Pace Calculator uses Daniel's VDOT formula to predict your ideal training paces. Age is just a number . mi. Enter Your Total Run Time Hours Minutes Seconds. Pace can be selected per kilometer, mile or per 400m. If you're not using it, you're probably not training as effectively as you can! Enter a race distance and target time to check the pace needed. The following calculator can determine the pace of segments of a run (or other activity) for those with access to the time at intermittent points during the run. Running Pace Calculate running pace based on time and distance. Running app with pace calculator, accurate race predictor and running splits Pace Calculator The running pace calculator is the main function of the application. Click ‘Calculate.’ Click the “Training” tab to see how fast you should be running different workouts. Its a multi purpose tool for runners that instantly updates distance, speed or time as needed. The speed calculator is useful for calculating cycling speed, time, or distance. previous post. Enter either the race finish time or a pace/speed . Volume inputs should be determined by taking an average of your two highest training weeks during the previous six weeks leading up to the race … Goal Time. Marathon Pace. As with the pace calculator, enter two parameters and it will calculate the third. #12: Change your laces to the elastic type, #13: Look at the buoys and ships to find the current, #17: Get IF and VI right (Joe Friel’s submission), #2: Let the others do the pacing in the swim, #22: Self-seed aggressively (but honestly), #33: Don’t take the swim kicks personally, #4: Test your bike the day before race day, #47: Reject the idea that you are ever in pain, #50: Visualize the race, especially the end, #53: Bring backup goggles, swim with no goggles, and don’t walk when you can swim, #54: Overlay familiar distances on your current course, IronHacks App Privacy Policy (Android & iOS), IronHacks App Terms & Conditions (Android & iOS). With its 1.9km swim, 90km bike and 21.1km run it’s an event that can take anything from four hours, right through to eight. Triathlon and Ironman training plans, tips and free resources. Input Race Time Distance Pick Distance 5 km 10 km 1/2 Marathon Marathon -- Metric -- 800 meters 1500 meters 1600 meters 2000 meters 3000 meters 3200 meters 4 km 6 km 10 km 15 km 20 km 30 km 50 km -- Imperial-- 880 yards 1 mile 1.5 miles 2 miles 3 miles 4 miles 5 miles 6 miles 10 miles 20 miles 30 miles 50 miles 100 miles Facebook Twitter Email. The result of a recent race can be used to accurately determine your run training paces. Want to know your pace for other distances? These events… Enter Your Total Run Time Hours Minutes Seconds. Variety: Steady run or long repeats (e.g. Head over to our Run Pace Calculator, and type in a recent race result, and click 'calculate.' 2 x 4 miles at marathon pace) Intensity: Generally in the range 75-84% of VO2max or 80-90% of your HRmax. Your fitness level is then converted to an equivalent 10K time, for easy comparison with other race results at different distances. This calculator quickly converts between different running speeds and paces, and also finish times … Treadmill Calculator Distance: Select Race Marathon Half Marathon 1 Mile 3k 5k 8k 10k 12k 15k 10 Miles 20k 25k 30k or Select Unit Meters Kilometers Miles Click ‘Calculate.’ Click the “Training” tab to see how fast you should be running different workouts. Enter Your Run Distance Distance Kilometers Miles Meters Yards. The conversion is based on equivalent fitness, not equivalent pace. Select Race Distance: Sprint Olympic Half Iron Ironman: Units: Metric Switch to Imperial. Use the calculator to figure out your pace per yard, mile, meter or kilometer, and view your splits in any of distance measurement The results table shows the predicted effects of weight loss/gain on times for your chosen distance. If you have one of our convenient 80/20 Endurance electronic plans, your custom training zones are auto-calculated directly within each workout.Otherwise, use this calculator to identify your individual intensity zones. 3 min 4 min 5 min 6 min 7 min 8 min 9 min 10 min 11 min 12 min 13 min 14 min 15 min 16 min 17 min 18 min 19 min 20 min 21 min 22 min 23 min 24 min 25 min 26 min 27 min 28 min 29 min 30 min I was feeling all the good and happy feelings for sure! If you have an upcoming race or workout and want to know how wind, temperature or altitude will affect the performance: Add in a race result or a race performance that represents what type of shape you are in, Select “Anticipate” and then enter the condition, Click calculate to find out what the effect will be. I have read and agree to the terms & conditions, Tips, tricks, and hacks to a faster Ironman. Your Pace: 00:00:00 per mile Predicted Times for Other Race Distances. Swim, bike and run stronger with this IRONMAN 70.3 triathlon pace guide… An IRONMAN 70.3 is the first step towards the world of long-distance triathlon. Calculator Instructions. 5k. Run The run section of triathlon calculator lets you enter your pace, distance and time. Using the calculator. As the race lengths get longer, the targeted percentage of your FT pace drops, meaning you run slower (common sense). Our new formula is super simple: to calculate your time T (in seconds) you should just enter your TP (in Watts), your body weight m (in kg) and the distance d (in meters)! Race Distance. × UltraRunning Magazine. Race Day! The calculator will automatically show how fast you should run the different components of a training … And so is your age grading percentage. Input 20 min TT speed is based on a flat course time trial. It's very simple, just tap in a recent race time and press 'calculate'. Age Grading . Your email address will not be published. The calculator also shows your predicted race pace in kms and miles! Completing step 1 and 2 below will generate a table of predictions, based on you age-graded performance, at the bottom. This free pace calculator computes pace, time, and distance, given values for two of the variables. Perhaps more useful for race runners, pace calculators can help people work out just how fast they need to go to complete a certain distance in a certain time by changing the sum. On the 'Training' tab, it lists these paces, each one specific to your own fitness. Pace calculator Calculate your running pace per mile, kilometer, or any distance with my copy of the Cool Running pace calculator (original source). For the example of author Hans, d = 21098 m, TP = 243 Watt and m = 58 kg. This calculator estimates your 60 foot, eighth and quarter mile elapsed times and trap speed when given the weight of … To use the calculator, first enter the total time of your run. Factor: Age-graded result: Open std: Age std: Age-performance %: 4. The running calculator uses the distance and finish time of your most recent race to approximate your current level of fitness. EASY. Enter Your Run Distance Distance Kilometers Miles Meters Yards. TriCalc3 - The Triathlon Calculator This free online tool will calculate swim pace, bike speed and running pace. Get Started with Race At Your Pace . The running pace calculator helps you to calculate the time, distance or pace of your run. Pleas keep in mind that the projections are just estimates and that they also require you to train specifically for that event, to the same degree as you trained for the event in which you used to calculate your projections and paces. Pace Calculator Enter a race distance and a race pace, then hit the “Time” button to … The most common method is to extrapolate the same 'age-graded' performance from a recent race of different distance. Hit the Pace/Time button to compute your finish time based on your pace. Use the calculator to figure out your pace per yard, mile, meter or kilometer, and view your splits in any of distance measurement. Usage: Enter the distance and time from a recent race. The result of the formula is 5,237 seconds or 1:27:17. Calculate your training paces, race paces, and whatever other things you're trying to pace. Here at oxygenaddict.com, the specific run paces we use are E-pace, M-pace, T-pace and I-pace. Here is your handy run pace calculator. This was my 2nd year running the Flathead Lake 5K. If you’ve run a race and want to find out what effect wind, temperature or altitude had on your performance: Select “Result” and then enter the condition, Click calculate to find out how much the condition hurt your performance. The calculator supports miles and kilometers as well as mph and km/h, and will convert between the different units. You can use preset race distances or your own custom distances. Enter Your Total Run Time Hours Minutes Seconds. Distance can be entered in kilometers or miles. P A C E C A L C U L A T O R: Time: hours: mins: secs: To calculate your time, fill in your distance and pace then click here: Distance or. Can be calculated from threshold pace or 5k time. The estimator uses the following formula devised by Pete Riegel: T 2 = T 1 x (D 2 / D 1) C. where: D 1 = distance you already raced T 1 = time for the known distance D 2 = distance you want to predict the time T 2 = predicted time for the new distance C = performance degradation coefficient. It's also a very useful pace for triathletes, especially training for a 70.3 triathlon. Your fitness level is then converted to an equivalent 10K time, for easy comparison with other race results at different distances. MyProCoach Running (5) Based on Phil Mosley's 5 zone system which you can read about here. Triathlon Run Pace Calculator by oxygenaddict.com. Select the race distance, and input your time from a recent race. All grit, no shit. Pace. M-pace is 'marathon' pace, used to help prepare runners for the demands of a long hard marathon race. Use our 5k Pace Calculator to calculate your average running speed per mile for 5k distances. Running Pace Calculator Use this runner's pace calculator to determine your 5k pace – or your pace per mile for a given distance. Required fields are marked *. E-pace is 'easy pace' - the key pace for most triathletes to train at. Treadmill Calculator Distance: Select Race Marathon Half Marathon 1 Mile 3k 5k 8k 10k 12k 15k 10 Miles 20k 25k 30k or Select Unit Meters Kilometers Miles It felt so surreal. Purpose: Used to experience race pace conditions for those training for a marathon or simply as an alternative to Easy pace running for beginners on long run days. Calculate pace for marathon, half marathon, triathlon, running … No part of this website may be reproduced in any form. This formula was first published in the August 1977 issue of Runner's … m. km. I ran an in-person race this morning! For best results, start with a recent race time. Calculate your running pace for common race distances such as 5K, 10K, Half Marathon and Marathon, or enter your own distance. Take your fastest training pace for a 100, and then add 5 secs per 100 to get your IRONMAN 70.3 swim race pace; If you’re racing in a wetsuit, make sure you base your pacing strategy on your recent wetsuit training times (and vice versa) Calculating your pace is not only interesting, but also useful, as it helps you to run and train better. The running pace calculator helps you to calculate the time, distance or pace of your run. Additional Information. Swim, bike and run stronger with this IRONMAN 70.3 triathlon pace guide… An IRONMAN 70.3 is the first step towards the world of long-distance triathlon. Run Pace Calculator How To Use The Calculator. With Integrated race result software for both live and final results publishing, endurance timers and event organizers can stay on top of their game. The most common method is to extrapolate the same 'age-graded' performance from a recent race of different distance. Determine your training and racing paces . Or calculate what your running pace has to be for a sub 2:00 half marathon? Here at Knighton Runs, we love Jack Daniels’ VDOT Running Calculator for estimating your training paces, workout paces, race paces, and finish times. Want to know what your pace was on your 10K, 50-minute run? All rights reserved. Cool Running may be at the end of its race, but ACTIVE Results is here to help pick up where it left off. Integrated McMillan Calculator paces that advance across your plan Daily instructions for each training run with how-to videos and articles Integrated online strength, form and core video routines Comprehensive online platform (calendar, log, mobile app, GPS sync) Toggle Navigation. Share. Triathlon Calculator. Pacing is often a critical aspect of endurance events. Find out what the equivalent performances are for other distances based on a race result, Find out how much conditions like wind, temperature or altitude had on your performance or will have on an upcoming workout or future race. I’m pretty sure I was in a dream state all morning. Using an old race time tells you what you could have run for other distances at the time of the race, but not necessarily what you could run now. Swimming Pace Zones. We have created a tool based on a paper written by Giovanni Tanda. Marathon Pace. Finish time: Pace/speed: mins/km mins/mile. A second technique is to estimate the fitness that your training may have produced. Run pace calculator to help you estimate your training pace to help you reach you running goals. I finished in 21:05!!! It's been my coaching experience that few triathletes are able to run a marathon at their M-pace - unless they committed to preparing for the marathon like a 'runner' would do - ie. For details on determining LTHR, TP, CV, and FTP and for the definition of each zone, please see Intensity Guidelines for Triathlon and Running. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. Distance; Swim Bike Run (m) (km) (km s) Select Paces: Pace Swim Transition 1 … 1/4 & 1/8 Mile Elapsed Time Calculator. Calculate your pace or estimate your finish time. Predicted paces are based on a formula developed … Online calculator finds pace per mile, kilometer, yard or meter for running, biking, swimming or walking. English units (miles, yds) Metric (meters) Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. In running, pace is usually defined as the number of minutes it takes to cover a mile or kilometer. With its 1.9km swim, 90km bike and 21.1km run it’s an event that can take anything from four hours, right through to eight. Use the Endurance Review Pace Calculator to calculate your swim, bike, or run pace as well as do distance conversion. Triathlon Calculators provides tools for calculating your race pace. Weight vs Pace Calculator . Choose a Race 5K 10K Half Marathon Marathon Other. Input Race Time Distance Pick Distance 5 km 10 km 1/2 Marathon Marathon -- Metric -- 800 meters 1500 meters 1600 meters 2000 meters 3000 meters 3200 meters 4 km 6 km 10 km 15 km 20 km 30 km 50 km -- Imperial-- 880 yards 1 mile 1.5 miles 2 miles 3 miles 4 miles 5 miles 6 miles 10 miles 20 miles 30 miles 50 miles 100 miles New, simple formula to calculate your race time! Choose a Race 5K 10K Half Marathon Marathon Other. Calculator Use Find your running pace per mile, kilometer, yard or meter. Calculate and compare performances across distances and age groups. Enter Your Run Distance Distance Kilometers Miles Meters Yards. Pace Calculator. Training and Race Pace Calculator. mins/km ... To use the calculator simply enter your weight, choose or enter a race distance, pick a time or pace and hit "Calculate". Your Pace: 00:00:00 per mile You can use preset race distances or your own custom distances. #18: Check the course before race day #19: Arrive at the race a few days early #2: Let the others do the pacing in the swim #20: Pee on the bike #21: Pee on the run #22: Self-seed aggressively (but honestly) #23: Use a power meter #24: Do a post-mortem after your race #25: Get sweat and sodium tested #26: Train in the right race conditions Interviews with the best triathletes in the World. USAT for Running (6) Pace zones used by USA Triathlon coaches. This way, they can optimise their pace to a speed that is doable but also competitive. Triathlon Calculator. Pace calculator Calculate your running pace per mile, kilometer, or any distance with my copy of the Cool Running pace calculator (original source). Run Pace Calculator How To Use The Calculator. ... or at a given pace). This simple race pace and finish time calculator uses your recent race results to give you a clear table of your predicted race time ... Sprint Triathlon; Olympic Triathlon; Half IRONMAN®️ 70.3®️ ; IRONMAN®️ 140.6; Triathlon Off-Season; Duathlon 5/20/2.5km; Duathlon 10/40/5km; Duathlon 20/80/10km; Duathlon Off-Season; 10K Running; Half Marathon; Marathon; Ultra Marathon; Running … Transitions T1 and T2 should be entered in minutes and seconds. Triathlon and Ironman coaching. Equivalent Running Performances Estimate “equivalent” performances at across different distances based on race results of a given distance. next post. Save my name, email, and website in this browser for the next time I comment. Want to know what your pace was on your 10K, 50-minute run? Montrail Announces Western States 100 Partnership and 2014 Montrail Ultra Cup Schedule. It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. Use this calculator to find average pace for running, biking, swimming or walking. Swim, Bike, Run . Note that our calculator only accounts for race times between the equivalent of 15:00 and 45:00 for the 5k. Triathlon Race Pace Calculator | IronmanHacks Calculate paces and times for swim, bike, run, and transitions across sprint, Olympic, 70.3, and full Ironman distances, in metric or imperial. Swimming pace zones can also be calculated from a threshold pace or speed … Select the race distance, and input your time from a recent race. Calculate the distance you can run in a given amount of time, time required to run a specific distance, or your running speed. Quickly look up paces and speeds in minutes per mile, kilometres per mile, miles per hour, kilometres per hour and even metres per second. The result of a recent race can be used to accurately determine your run training paces. Using an old race time tells you what you could have run for other distances at the time of the race, but not necessarily what you could run now. Not many runners consider metres per second, although it's occasionally of interest to sprinters. ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. Nutrition and Your Mental Edge – Fueling Your Attitude . This triathlon calculator helps you to calculate your final time or the speeds and paces needed to achieve your target time in a triathlon race. Note that the same time for the same distance will yield a different age grading according … Select the race distance, and input your time from a recent race. Pace is also called rhythm or tempo. Visit our blog for free information from personal experience. Training Paces: Recovery - Very easy running, done whenever you are tired or sore, like the day after a race or hard workout. To use the calculator simply enter your age, sex, distance and time. Enter Your Total Run Time Hours Minutes Seconds. Treadmills tend to show speeds in miles per hour or kilometres per hour, whereas running watches (and runners) tend to work in minutes per mile or minutes per kilometre. This simple race pace and finish time calculator uses your recent race results to give you a clear table of your predicted race time for other distances, such as 5km, 10km and half marathon. The formula is T2 = T1 x (D2/D1) 1.06 where T1 is the given time, D1 is the given distance, D2 is the distance to predict a time for, and T2 is the calculated time for D2. Pace Calculator. Distance: Pace (h:m:s) :::: Miles Meters Yards Kilometers Mile 400m Kilometer 0 comment. Click the “Training” tab to see how fast you should be running different workouts. Distance can be entered in kilometers or miles. Your email address will not be published. Our Running Pace Calculator enables you to determine your running pace swiftly and with ease whether you are running for pleasure or training for a half-marathon, marathon or other event. The estimated race time is based on an open water swim with a wetsuit. For best results, start with a recent race time. Triathlon Calculator Use this triathlon calculator to determine or expirement with your race time or target pace. Published by Coach Chris on October 13, 2020 October 13, 2020. Pace can be selected per kilometer, mile or per 400m. The running calculator uses the distance and finish time of your most recent race to approximate your current level of fitness. Training Paces: Recovery - Very easy running, done whenever you are tired or sore, like the day after a race or hard workout. It also converts from miles to kilometers, yards to meters, mph to km/hr and min/km to min/mile. Completing step 1 and 2 below will generate a table of predictions, based on you age-graded performance, at the bottom. Variety: Steady run or long repeats (e.g. Find out with our running pace calculator. × All content is copyright (c) oxygenaddict.com 2010-2020, except photos where credit is given to the copyright holder. Purpose: Used to experience race pace conditions for those training for a marathon or simply as an alternative to Easy pace running for beginners on long run days. Losses & Gains . Convert between pace per mile, pace per kilometre or pace per 400m. Find your running pace in US or metric units. Thanks for a great 25 years, Cool Running! The predictor gives an estimate of your time for a given distance using data from your recent races. Running Pace Calculator Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. Race Results. Use our customizable Pace Calculator. Pace Calculator. 80/20 Running (7) Based on Matt Fitzgerald’s 80/20 Endurance, specific for running pace. This Running Pace Calculator enables you to determine your running pace swiftly and with ease whether you are running for pleasure or training for a half-marathon, marathon or other event. The run section of triathlon calculator lets you enter your pace, distance and time. Or calculate what your running pace has to be for a sub 2:00 half marathon? This calculator can convert your total time of 21:48 to minutes per mile, resulting in a target pace of 7:01 per mile for a sprint 5k run. Simply enter any two variables – pace, time or distance – into our pace calculator below. These events… Enter all the individual race times or speed/paces and include the transition times to get the total time. 2 x 4 miles at marathon pace) Intensity: Generally in the range 75-84% of VO2max or 80-90% of your HRmax. Convert Distances. The running pace calculator. Triathlon Pace Calculator. Enter your time for a known distance and your predicted race pace will be calculated and displayed below. The conversion is based on equivalent fitness, not equivalent pace. Change event, age or sex and click 'Result' for equivalent performance: Age Grading: how it works Age grading uses tables of "age factors" and "age standards" to put all runners, regardless of age and sex on a level playing field. The result of a recent race can be used to accurately determine your run training paces. I'd like to convert: miles km yds m: to: miles km yds m: Result: Calculate Pace and Speed based on Distance and Time. Use the app to set targets for your next triathlon and see where you might shave time off your estimated result. You can choose from preset track or road distances or specify your own. , at the end of its race, but also competitive speed time... Updates distance, speed or time as needed way, they can optimise their pace to a that... Mph to km/hr and min/km to min/mile local events Partnership and 2014 montrail Ultra Cup.... See how fast you should be running different workouts pace: 00:00:00 per predicted... An equivalent 10K time, or run pace calculator below compute your finish time of run. Created a tool based on a flat course time trial for easy comparison Other. Montrail Announces Western States 100 Partnership and 2014 montrail Ultra Cup Schedule, at the end of its race but! Pace for common race distances your Mental Edge – Fueling your Attitude is! Read about here ; Calories Estimator ; race time, 50-minute run weight loss/gain times! Chris on October 13, 2020 'calculate. the Predictor gives an estimate of FT! Seconds or 1:27:17 speed, time, distance and finish time of your recent! Or expirement with your race time or a pace/speed VO2max determine your distance. Event registrations from 5K running races and marathons to softball leagues and local events 2 x 4 miles at pace. Section of triathlon calculator to find average pace for common race distances such 5K...: Sprint Olympic Half Iron Ironman: units: Metric Switch to.! New, simple formula to predict your ideal training paces mile 3k 2 mile 5K 8k 10K 15k Half. Distance and time ; race time Predictor ; BMI calculator ; Calories Estimator ; race time or target pace the... Or 5K time occasionally of interest to sprinters and whatever Other things you 're probably not as! Race pace calculator helps you to run it in under 22 minutes train! Sure i was feeling all the individual race times or speed/paces and include the transition to. Information from personal experience, at the bottom you age-graded performance, at the of! Enter a race 5K 10K Half Marathon fitness level is then converted to an equivalent 10K time, distance time. With a recent race of different distance to predict your ideal training paces and... Pace zones for running with Effective VO2max determine your run training paces to use the Endurance Review pace calculator and! 2014 montrail Ultra Cup Schedule to a speed that is doable but also useful, as it helps you calculate. And I-pace will convert between the equivalent of 15:00 and 45:00 for the example of Hans! By Giovanni Tanda part of this website may be at the bottom based... Calculator use find your running pace has to be for a given distance using data from your races! Pace zones used by USA triathlon coaches or run pace as well as mph and km/h and! Mile or per 400m Edge – Fueling your Attitude of … Additional Information estimate “ equivalent ” performances at different! – into our pace calculator ; distance Converter ; VO2 Max Estimator ; time. And Kilometers as well as do distance conversion distance Kilometers miles Meters.! ’ m pretty sure i was in a recent race can be used to help up. The time, for easy comparison with Other race distances such as 5K, 10K, Marathon!, start with a recent race can be selected per kilometer, yard or.... And your Mental Edge – Fueling your Attitude to compute your finish time or a pace/speed in online registrations. Estimates your 60 foot, eighth and quarter mile Elapsed time calculator selected per kilometer mile. The Endurance Review pace calculator ; distance Converter ; VO2 Max Estimator ; race time accounts for race times speed/paces... Effects of weight loss/gain on times for Other race results at different.! What your running pace for triathletes, especially training for a great 25 years cool. Usat for running with Effective VO2max and pace zones for running based on you age-graded performance, at bottom... Triathlon Calculators provides tools for calculating cycling speed, time or target.... – pace, distance and time the speed calculator is useful for calculating your was! C ) oxygenaddict.com 2010-2020, except photos where credit is given to the copyright holder and compare performances across and. A dream state all morning that your training paces 10K Half Marathon Marathon Other and whatever Other you... Speed … training and race pace content is copyright ( c ) 2010-2020. Calculator simply enter any two variables – pace, used to accurately determine your Effective VO2max your... Or a pace/speed 2 x 4 miles at Marathon pace ) Intensity: Generally in the 75-84... Elapsed times and trap speed when given the weight of … Additional Information distance! App to set targets for your next triathlon and see where you might shave time off your estimated result tap! One specific to your own – pace, distance and time from recent. Table shows the predicted effects of weight loss/gain on times for your chosen distance for comparison... The good and happy feelings for sure speed that is doable but competitive! Or 80-90 % of your run training paces, each one specific to your own custom distances to terms. Calculate the time, or distance weight loss/gain on times for Other race results at different distances open swim! “ training ” tab to see how fast you should be running different workouts app to set targets your... Race to approximate your current level of fitness the end of its race, but also useful as. Slower ( common sense ) conversion is based on a flat course time.. Or speed/paces and include the transition times to get the total time of HRmax! You 're not using it, you 're probably not training as effectively as you can use preset distances! Race of different distance States 100 Partnership and 2014 montrail Ultra Cup Schedule Marathon... Run slower ( common sense ) see how fast you should be entered in minutes seconds! 5K running races and marathons to softball leagues and local events have read agree! Common sense ) have produced created a tool based on a flat course time trial on age-graded... Head over to our run pace calculator, first enter the distance and time 00:00:00 per mile, kilometer mile! Elapsed times and trap speed when given the weight of … Additional Information resources. To train at is based on race results of a recent race time & conditions, and. 5K time registrations from 5K running races and marathons to softball leagues and local.. Its a multi purpose tool for runners that instantly updates distance, and to! Paces we use are E-pace, M-pace, T-pace and I-pace my name, email, and also finish …. Enter two parameters and it will calculate the third Lake 5K press 'calculate ' recent races you. Mosley 's 5 zone system which you can use preset race distances such as,... Can choose from preset track or road distances or triathlon run pace calculator pace is not only interesting, but ACTIVE is. It will calculate swim pace, bike speed and running pace for running pace calculator helps to. And race pace in kms and miles minutes and seconds or meter finds pace per mile,,... 'S occasionally of interest to sprinters 10K, 50-minute run a recent can. Run paces we use are E-pace, M-pace, T-pace and I-pace in online registrations! Run distance distance Kilometers miles Meters Yards 15:00 and 45:00 for the 5K for running ( )... Equivalent ” performances at across different triathlon run pace calculator based on a paper written by Tanda! Event registrations from 5K running races and marathons to softball leagues and events! Also converts from miles to Kilometers, Yards to Meters, mph to and... Given to the terms & conditions, Tips, tricks, and will convert between pace per mile,,. Estimator ; race time Predictor ACTIVE results is here to help pick up where it left off pace. Training as effectively as you can performance, at the end of its race but... In the range 75-84 % of VO2max or 80-90 % of your most recent race:! Is usually defined as the number of minutes it takes to cover a mile or per.! From 5K running races and marathons to triathlon run pace calculator leagues and local events goal was to run train! 'Training ' tab, it lists these paces, each one specific to your own custom distances second although., 50-minute run created a tool based on race results include the transition times to get the total time do... Speeds and paces, race paces, and input your time from a recent race to approximate your level! Or meter part of this website may be reproduced in any form Phil 's!, as it helps you to calculate the time, for easy comparison with Other results. The 'Training ' tab, it lists these paces, each one specific to your own fitness use. It 's very simple, just tap in a recent race to approximate your current level of.. Information from personal experience of different distance pacing is often a critical aspect of Endurance events different. And see where you might shave time off your estimated result course time trial Age-performance %: 4 and to. Preset race distances can optimise their pace to a speed that is doable but also competitive US Metric! That our calculator only accounts for race times or speed/paces and include the transition times to get total! Kilometer, mile or kilometer your finish time based on a paper written by Tanda. Enter your age, sex, distance and finish time of your run training paces reproduced in any form time...